Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 24.5 mg
Sodium 46.5 mg
Potassium 104.2 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 3.6 g
Vitamin A 1.6 %
Vitamin B-12 2.1 %
Vitamin B-6 3.5 %
Vitamin C 0.5 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 2.0 %
Folate 4.4 %
Iron 4.8 %
Magnesium 6.0 %
Manganese 5.6 %
Niacin 4.4 %
Pantothenic Acid 1.7 %
Phosphorus 8.2 %
Riboflavin 7.3 %
Selenium 6.8 %
Thiamin 7.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Southern Cornbread

View the full Buttermilk Southern Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Southern Cornbread

57 calories of Yellow Cornmeal, (0.13 cup)

18 calories of Flour, white, (0.04 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)


Nutrition & Calorie Comments  

Tasty cornbread, made the right way! (aka salty)