Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.6 mg |
| Sodium | 14.7 mg |
| Potassium | 315.5 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 20.4 g |
| Protein | 5.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 4.7 % |
| Folate | 3.0 % |
| Iron | 10.3 % |
| Magnesium | 5.6 % |
| Manganese | 9.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookies
View the full Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookies
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Chocolate chips, Hershey's milk chocolate, (0.67 tbsp)
30 calories of Raisins, (0.06 cup, packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Motts unsweetened Applesauce, (0.67 oz)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Brown Sugar, (0.17 tsp packed)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Breakfast Cookies
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
47 calories of Chocolate chips, Hershey's milk chocolate, (0.67 tbsp)
30 calories of Raisins, (0.06 cup, packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Motts unsweetened Applesauce, (0.67 oz)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Brown Sugar, (0.17 tsp packed)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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