Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.9
Total Fat 16.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.9 g
Cholesterol 77.3 mg
Sodium 379.7 mg
Potassium 301.2 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Protein 20.5 g
Vitamin A 8.3 %
Vitamin B-12 4.5 %
Vitamin B-6 15.0 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.9 %
Copper 8.4 %
Folate 12.2 %
Iron 10.0 %
Magnesium 7.2 %
Manganese 13.4 %
Niacin 24.5 %
Pantothenic Acid 9.5 %
Phosphorus 17.7 %
Riboflavin 14.3 %
Selenium 15.4 %
Thiamin 7.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Blu with Aspargus

View the full Chicken Cordon Blu with Aspargus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Blu with Aspargus

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

76 calories of Parmesam cheese, (16.67 gram(s))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

34 calories of Goat Cheese, Semisoft, (0.33 oz)

20 calories of Oscar Mayer Honey Ham 3 slices, (0.33 serving)

17 calories of White Wine, (0.83 fl oz)

8 calories of Onion, raw (sliced), (0.17 cup)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

5 calories of Sour Cream, (0.17 tbsp)

4 calories of 1 medium tomatoe, (0.17 serving)

2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Oregano leaves, fresh, (0.17 tsp)

0 calories of Jalepeno- Fresh, (0.04 serving)

0 calories of 2 tsp Italian Seasoning, (0.33 serving)


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