Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.9 mg |
| Potassium | 590.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.3 g |
| Protein | 8.2 g |
| Vitamin A | 121.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 93.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.7 % |
| Copper | 10.4 % |
| Folate | 22.4 % |
| Iron | 13.7 % |
| Magnesium | 10.4 % |
| Manganese | 26.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.1 % |
| Selenium | 2.5 % |
| Thiamin | 9.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & veggie soup
View the full Lentil & veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & veggie soup
30 calories of Lentils, (0.13 cup)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of kale, raw, (0.38 cup)
11 calories of Corn, Fresh or Dried, Sweet, Yellow, drained, no salt added. 1 c = 5.8 oz, (0.06 cup)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Roma tomato, (0.09 cup)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)
1 calories of Fish Sauce, (0.13 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of (C) Garlic, minced, (0.25 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of Star anise, (0.13 serving)
Calories per serving of Lentil & veggie soup
30 calories of Lentils, (0.13 cup)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of kale, raw, (0.38 cup)
11 calories of Corn, Fresh or Dried, Sweet, Yellow, drained, no salt added. 1 c = 5.8 oz, (0.06 cup)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Roma tomato, (0.09 cup)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)
1 calories of Fish Sauce, (0.13 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of (C) Garlic, minced, (0.25 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of Star anise, (0.13 serving)
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