Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.2 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 104.0 mg |
| Sodium | 973.0 mg |
| Potassium | 533.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 8.7 g |
| Protein | 40.0 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.2 % |
| Copper | 5.0 % |
| Folate | 3.1 % |
| Iron | 31.5 % |
| Magnesium | 7.5 % |
| Manganese | 4.4 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 18.7 % |
| Selenium | 22.7 % |
| Thiamin | 5.5 % |
| Zinc | 32.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili - basic
View the full Chili - basic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili - basic
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
Calories per serving of Chili - basic
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
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