Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 155.5 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.2 g |
| Protein | 13.8 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 10.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich egg scramble
View the full Spinich egg scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich egg scramble
144 calories of Egg, fresh, whole, raw, (2 large)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)
6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)
3 calories of Spinich - fresh Queen Victoria baby spinich, (0.25 cup)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)
Calories per serving of Spinich egg scramble
144 calories of Egg, fresh, whole, raw, (2 large)
7 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.12 cup)
6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)
3 calories of Spinich - fresh Queen Victoria baby spinich, (0.25 cup)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)
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