Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 10.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 26.2 mg
Sodium 621.9 mg
Potassium 250.7 mg
Total Carbohydrate 35.9 g
Dietary Fiber 7.0 g
Sugars 6.5 g
Protein 18.1 g
Vitamin A 23.4 %
Vitamin B-12 0.3 %
Vitamin B-6 1.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 16.0 %
Copper 1.0 %
Folate 3.5 %
Iron 13.7 %
Magnesium 2.1 %
Manganese 5.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Pork Enchiladas

View the full Black Bean & Pork Enchiladas Recipe & Instructions
Submitted by: DEBUBBIE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Pork Enchiladas

117 calories of Whole Wheat Tortilla, medium (45g), (0.90 serving)

48 calories of Pork Chops (center cut pork loin), (1 oz)

42 calories of Beans - Bush's Black Beans Reduced Sodium, (0.20 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

16 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.05 cup)

14 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.20 serving)

14 calories of Yogurt Plain Greek Yogurt, non-fat, (0.10 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

7 calories of Low fat cream cheese, (0.20 tbsp)

6 calories of Pace Chunky Salsa - Mild, (1.20 tbsp)

5 calories of 1 med yellow onion, (0.10 serving)

2 calories of Spinach, cooked, (0.05 cup)

1 calories of Garlic, (0.30 clove)

0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)

0 calories of Ancho Chile Powder - 1 tsp, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Chipolte Powder, (0.05 tsp)


No nutrition or calorie comments found.