Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 26.2 mg |
| Sodium | 621.9 mg |
| Potassium | 250.7 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.5 g |
| Protein | 18.1 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 16.0 % |
| Copper | 1.0 % |
| Folate | 3.5 % |
| Iron | 13.7 % |
| Magnesium | 2.1 % |
| Manganese | 5.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Pork Enchiladas
View the full Black Bean & Pork Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Pork Enchiladas
117 calories of Whole Wheat Tortilla, medium (45g), (0.90 serving)
48 calories of Pork Chops (center cut pork loin), (1 oz)
42 calories of Beans - Bush's Black Beans Reduced Sodium, (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.05 cup)
14 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.20 serving)
14 calories of Yogurt Plain Greek Yogurt, non-fat, (0.10 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
7 calories of Low fat cream cheese, (0.20 tbsp)
6 calories of Pace Chunky Salsa - Mild, (1.20 tbsp)
5 calories of 1 med yellow onion, (0.10 serving)
2 calories of Spinach, cooked, (0.05 cup)
1 calories of Garlic, (0.30 clove)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)
0 calories of Ancho Chile Powder - 1 tsp, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Chipolte Powder, (0.05 tsp)
Calories per serving of Black Bean & Pork Enchiladas
117 calories of Whole Wheat Tortilla, medium (45g), (0.90 serving)
48 calories of Pork Chops (center cut pork loin), (1 oz)
42 calories of Beans - Bush's Black Beans Reduced Sodium, (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
16 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.05 cup)
14 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.20 serving)
14 calories of Yogurt Plain Greek Yogurt, non-fat, (0.10 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
7 calories of Low fat cream cheese, (0.20 tbsp)
6 calories of Pace Chunky Salsa - Mild, (1.20 tbsp)
5 calories of 1 med yellow onion, (0.10 serving)
2 calories of Spinach, cooked, (0.05 cup)
1 calories of Garlic, (0.30 clove)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)
0 calories of Ancho Chile Powder - 1 tsp, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Chipolte Powder, (0.05 tsp)
Calories in Similar Recipes
- Great for a party. It's actually something low fat to munch on!
- A tasty variation on a favorite.
- Amazing lunch - full of fibre and protein!
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Try our version of this spicy south-western favorite.
- An even healthier version of this Mexican classic.
- Whole wheat tortillas filled with tuna salad and lettuce.
- This recipe is great for a filling lunch on the go!
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Great alternative to regular fried potato chips!
- Healthier version of traditional dish