Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 6.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.5 g
Cholesterol 73.1 mg
Sodium 264.7 mg
Potassium 270.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 27.9 g
Vitamin A 0.5 %
Vitamin B-12 7.5 %
Vitamin B-6 33.2 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.8 %
Copper 4.1 %
Folate 3.3 %
Iron 6.6 %
Magnesium 8.8 %
Manganese 2.9 %
Niacin 66.3 %
Pantothenic Acid 10.6 %
Phosphorus 24.6 %
Riboflavin 7.3 %
Selenium 35.2 %
Thiamin 5.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken with Mushrooms

View the full Balsamic Chicken with Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken with Mushrooms

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Balsamic Vinegar, (0.75 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)

Nutrition & Calorie Comments  

This was very easy and quick to make. We did like it, but ended up adding quite a bit of salt and pepper. The flavor was good, it just wasn't very strong.
Low calorie low sodium
I used fresh thyme instead of dried. Will make again, wth some tweaks, because it definitely needed something. I'm thinking adding salt, pepper, and fresh thyme in the chicken marinade, and shallots to the mushrooms would fix this right up. I served over mushroom risotto and grilled asparagus.
Fast and easy. It was missing something. It not a salty dish that we are uses to. But very good. I have made it twice.
Finally--a great low carb dish!
Step three above says "heat remaining teaspoon of oil..." but there is no oil mentioned in the ingredients, and none calculated in the calories.
This was good...but, it needed something. I added some white wine to the sauted mushrooms w/ the broth. Next time, I will try adding thyme and salt to the chicken marinade and maybe some onions to the sauted mushrooms.