Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.2 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.6 g |
| Protein | 4.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.6 % |
| Copper | 5.3 % |
| Folate | 16.2 % |
| Iron | 9.6 % |
| Magnesium | 4.7 % |
| Manganese | 26.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.9 % |
| Selenium | 9.8 % |
| Thiamin | 15.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Late night rice pilaf
View the full Late night rice pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Late night rice pilaf
103 calories of White Rice, long grain, cooked, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
12 calories of Cooked Onion, (0.13 cup)
10 calories of Sunflower Oil, (0.25 1tsp)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.38 serving)
4 calories of Average Roma Tomato, (0.25 serving)
3 calories of Garlic, (0.75 clove)
Calories per serving of Late night rice pilaf
103 calories of White Rice, long grain, cooked, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
12 calories of Cooked Onion, (0.13 cup)
10 calories of Sunflower Oil, (0.25 1tsp)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.38 serving)
4 calories of Average Roma Tomato, (0.25 serving)
3 calories of Garlic, (0.75 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...