Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.8 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 85.7 mg |
| Sodium | 5,664.3 mg |
| Potassium | 1,681.4 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 7.7 g |
| Protein | 33.5 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 99.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 12.2 % |
| Copper | 19.5 % |
| Folate | 34.5 % |
| Iron | 27.5 % |
| Magnesium | 33.5 % |
| Manganese | 44.7 % |
| Niacin | 76.0 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 70.0 % |
| Riboflavin | 23.2 % |
| Selenium | 50.4 % |
| Thiamin | 34.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Manchow Soup
View the full Chicken Manchow Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Manchow Soup
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
104 calories of Soybean Oil, (1 tbsp)
95 calories of Egg Noodles, enriched, (25 grams)
64 calories of 1 cup onion chopped, (1 serving)
60 calories of Corn flour(starch), (2 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
22 calories of Cabbage, fresh, (1 cup, chopped)
15 calories of Capsicum 1 small, (1 serving)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Garlic, (1 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (450 mL)
0 calories of Salt, (2 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
Calories per serving of Chicken Manchow Soup
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
104 calories of Soybean Oil, (1 tbsp)
95 calories of Egg Noodles, enriched, (25 grams)
64 calories of 1 cup onion chopped, (1 serving)
60 calories of Corn flour(starch), (2 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
22 calories of Cabbage, fresh, (1 cup, chopped)
15 calories of Capsicum 1 small, (1 serving)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Garlic, (1 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (450 mL)
0 calories of Salt, (2 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
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