Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,773.4 mg |
| Potassium | 536.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.5 g |
| Protein | 9.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.1 % |
| Copper | 17.1 % |
| Folate | 48.4 % |
| Iron | 21.2 % |
| Magnesium | 12.6 % |
| Manganese | 32.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 6.2 % |
| Selenium | 5.2 % |
| Thiamin | 14.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish lentil soup (lentejas)
View the full Spanish lentil soup (lentejas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish lentil soup (lentejas)
115 calories of Lentils, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Hot Chili Peppers, (0.03 cup, chopped or diced)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Spanish lentil soup (lentejas)
115 calories of Lentils, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Hot Chili Peppers, (0.03 cup, chopped or diced)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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