Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 332.4
Total Fat 12.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.5 g
Cholesterol 46.8 mg
Sodium 407.6 mg
Potassium 683.5 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.9 g
Sugars 2.0 g
Protein 22.5 g
Vitamin A 4.6 %
Vitamin B-12 4.8 %
Vitamin B-6 34.7 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 4.8 %
Copper 10.3 %
Folate 25.6 %
Iron 12.9 %
Magnesium 12.2 %
Manganese 25.3 %
Niacin 54.2 %
Pantothenic Acid 17.8 %
Phosphorus 22.0 %
Riboflavin 10.4 %
Selenium 28.4 %
Thiamin 15.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in avocado chicken and rice stew

View the full avocado chicken and rice stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of avocado chicken and rice stew

103 calories of White Rice, long grain, cooked, (0.50 cup)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

16 calories of Cooked Onion, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Campbell's low sodium chicken broth, (0.58 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Cilantro, dried, (0.33 tbsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Chili powder, (0.04 tbsp)


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