Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 3.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.5 mg
Sodium 584.3 mg
Potassium 484.6 mg
Total Carbohydrate 42.9 g
Dietary Fiber 7.6 g
Sugars 3.1 g
Protein 7.9 g
Vitamin A 59.0 %
Vitamin B-12 0.7 %
Vitamin B-6 33.2 %
Vitamin C 62.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.2 %
Copper 12.6 %
Folate 25.1 %
Iron 11.4 %
Magnesium 17.5 %
Manganese 64.7 %
Niacin 9.3 %
Pantothenic Acid 10.1 %
Phosphorus 18.1 %
Riboflavin 7.1 %
Selenium 14.4 %
Thiamin 10.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Curry Stew

View the full Cauliflower Curry Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Curry Stew

89 calories of Chickpeas (garbanzo beans), (0.31 cup)

82 calories of Brown Rice, long grain, (0.38 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

15 calories of Coconut Oil, (0.13 tbsp)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

5 calories of Vegetable Broth, (0.31 cup)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

3 calories of Curry powder, (0.13 tbsp)

1 calories of Fresh Ginger, (0.13 tbsp)

1 calories of cilantro (fresh), (0.06 cup)

0 calories of Salt, (0.13 dash)


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