Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 8.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 80.6 mg
Sodium 145.5 mg
Potassium 82.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 23.6 g
Vitamin A 18.8 %
Vitamin B-12 0.1 %
Vitamin B-6 1.2 %
Vitamin C 5.0 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 1.9 %
Folate 4.9 %
Iron 13.0 %
Magnesium 1.7 %
Manganese 3.6 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 1.1 %
Riboflavin 3.0 %
Selenium 1.2 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach turkey mushroom burger

View the full Spinach turkey mushroom burger Recipe & Instructions
Submitted by: MILLSNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach turkey mushroom burger

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

25 calories of Natures own healthy multi-grain sand which rounds, (0.25 serving)

6 calories of Kraft Mayo with Olive Oil and Cracked Pepper, (0.13 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Average Roma Tomato, (0.06 serving)

0 calories of Lettuce - Hearts of Roman , (0.06 cup)


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