Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 9.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 20.0 mg
Sodium 360.7 mg
Potassium 359.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 8.3 g
Vitamin A 10.4 %
Vitamin B-12 1.6 %
Vitamin B-6 13.2 %
Vitamin C 88.9 %
Vitamin D 0.4 %
Vitamin E 0.4 %
Calcium 12.3 %
Copper 2.6 %
Folate 16.9 %
Iron 3.3 %
Magnesium 5.1 %
Manganese 9.0 %
Niacin 3.1 %
Pantothenic Acid 8.0 %
Phosphorus 10.8 %
Riboflavin 6.8 %
Selenium 3.2 %
Thiamin 4.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower mash

View the full Cauliflower mash Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower mash

45 calories of Cheddar Cheese, (0.10 cup, shredded)

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

27 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.60 serving)

20 calories of Hormel Bacon Bits, (0.80 tbsp)

16 calories of Daisy Light Sour Cream, (0.80 tbsp)


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