Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 1.7 mg
Sodium 1,025.7 mg
Potassium 815.1 mg
Total Carbohydrate 49.2 g
Dietary Fiber 14.7 g
Sugars 8.9 g
Protein 14.2 g
Vitamin A 13.7 %
Vitamin B-12 2.9 %
Vitamin B-6 9.2 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.2 %
Copper 21.6 %
Folate 50.5 %
Iron 25.6 %
Magnesium 21.5 %
Manganese 43.5 %
Niacin 13.5 %
Pantothenic Acid 4.3 %
Phosphorus 27.4 %
Riboflavin 10.5 %
Selenium 10.0 %
Thiamin 19.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 bean soup

View the full 3 bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 bean soup

68 calories of Beans, pinto, (0.29 cup)

66 calories of Beans, black, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

41 calories of Aylmer accents stewed tomato, (0.29 cup)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

8 calories of Shallots, (1.14 tbsp chopped)

5 calories of Bell Pepper, Green, 1 large raw, (23.43 gram)

3 calories of Chicken Broth, (2.71 fl oz)


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