Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,044.0 mg |
| Potassium | 685.5 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.0 g |
| Protein | 28.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 51.8 % |
| Vitamin D | 16.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.1 % |
| Copper | 10.3 % |
| Folate | 15.2 % |
| Iron | 21.8 % |
| Magnesium | 15.4 % |
| Manganese | 62.8 % |
| Niacin | 91.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.1 % |
| Selenium | 161.4 % |
| Thiamin | 17.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Pita
View the full Tuna Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
30 calories of fresh onion, (0.50 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Dill Pickle Relish - 1 Tbsp., (1 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Tuna Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
30 calories of fresh onion, (0.50 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Dill Pickle Relish - 1 Tbsp., (1 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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