Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.3 mg |
| Sodium | 400.0 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 13.1 g |
| Protein | 11.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.8 % |
| Copper | 6.9 % |
| Folate | 7.8 % |
| Iron | 15.2 % |
| Magnesium | 10.4 % |
| Manganese | 62.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.2 % |
| Selenium | 32.8 % |
| Thiamin | 8.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Cheese Toast
View the full Pineapple Cheese Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Cheese Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Pineapple Cheese Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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