Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.5 mg |
| Potassium | 878.3 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 30.9 g |
| Protein | 16.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 81.6 % |
| Vitamin D | 22.5 % |
| Vitamin E | 2.7 % |
| Calcium | 45.4 % |
| Copper | 8.0 % |
| Folate | 19.9 % |
| Iron | 16.7 % |
| Magnesium | 32.3 % |
| Manganese | 20.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 29.5 % |
| Selenium | 2.6 % |
| Thiamin | 12.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Oatmeal Chia Smoothie
View the full Strawberry Banana Oatmeal Chia Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Oatmeal Chia Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Quaker Oats Old Fashioned Oatmeal (dry, uncooked), (0.25 cup)
68 calories of Silk Soy Milk, original, (0.75 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
28 calories of Tropicana Orange Juice (8 oz), (0.25 serving)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Strawberry Banana Oatmeal Chia Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Quaker Oats Old Fashioned Oatmeal (dry, uncooked), (0.25 cup)
68 calories of Silk Soy Milk, original, (0.75 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
28 calories of Tropicana Orange Juice (8 oz), (0.25 serving)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
6 calories of Vanilla Extract, (0.50 tsp)
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