Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 9.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 333.0 mg
Potassium 576.7 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.0 g
Sugars 2.4 g
Protein 2.1 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 98.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.2 %
Copper 6.3 %
Folate 13.3 %
Iron 5.5 %
Magnesium 8.6 %
Manganese 16.7 %
Niacin 4.0 %
Pantothenic Acid 4.4 %
Phosphorus 6.4 %
Riboflavin 4.0 %
Selenium 1.7 %
Thiamin 6.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fennel & Red Onion Salad with Mint

View the full Fennel & Red Onion Salad with Mint Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fennel & Red Onion Salad with Mint

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

41 calories of Oranges, (0.67 fruit (2-5/8" dia))

24 calories of Fennel, (0.33 bulb)

10 calories of Onions, raw, (0.17 large)

6 calories of Cider Vinegar, (0.17 cup)

4 calories of Red Wine, (0.17 fl oz)

4 calories of Honey, (0.06 tbsp)

2 calories of Orange Juice, (0.17 fl oz)

0 calories of Salt, (0.13 tsp)

0 calories of mint leaves, (0.04 cup)


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