Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 46.0 mg |
| Potassium | 128.5 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 20.0 g |
| Protein | 7.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.5 % |
| Calcium | 3.4 % |
| Copper | 8.4 % |
| Folate | 5.5 % |
| Iron | 8.8 % |
| Magnesium | 3.8 % |
| Manganese | 12.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.8 % |
| Selenium | 9.4 % |
| Thiamin | 1.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter chocolate chip granola
View the full Peanut butter chocolate chip granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter chocolate chip granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
70 calories of Chocolate chips, Hershey's milk chocolate, (1 tbsp)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
32 calories of Honey, (0.50 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Peanut butter chocolate chip granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
70 calories of Chocolate chips, Hershey's milk chocolate, (1 tbsp)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
32 calories of Honey, (0.50 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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