Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 201.0 mg |
| Potassium | 574.6 mg |
| Total Carbohydrate | 68.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 37.9 g |
| Protein | 23.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.6 % |
| Calcium | 31.6 % |
| Copper | 6.3 % |
| Folate | 5.6 % |
| Iron | 7.3 % |
| Magnesium | 11.4 % |
| Manganese | 9.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 20.5 % |
| Selenium | 1.9 % |
| Thiamin | 6.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Buttter, Banana Oatmeal Smoothie
View the full Peanut Buttter, Banana Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Buttter, Banana Oatmeal Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)
45 calories of Milk, Hood Simply Smart Fat free Milk, (0.50 cup)
45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Peanut Buttter, Banana Oatmeal Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)
45 calories of Milk, Hood Simply Smart Fat free Milk, (0.50 cup)
45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)
32 calories of Honey, (0.50 tbsp)
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