Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 629.8 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 12.1 g |
| Protein | 10.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 3.5 % |
| Folate | 1.8 % |
| Iron | 6.4 % |
| Magnesium | 2.4 % |
| Manganese | 49.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Mahi Mahi with pineapple
View the full Grilled Mahi Mahi with pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Mahi Mahi with pineapple
45 calories of FISH - Mahi Mahi, (1.50 oz)
30 calories of Pineapple, fresh, (0.13 fruit)
23 calories of brown sugar, kroger, light, (1.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Fruit - Lime Zest, (0.25 gram)
0 calories of Cooking Spray, Pam , (6.75 gram)
0 calories of Salt, (0.25 tsp)
Calories per serving of Grilled Mahi Mahi with pineapple
45 calories of FISH - Mahi Mahi, (1.50 oz)
30 calories of Pineapple, fresh, (0.13 fruit)
23 calories of brown sugar, kroger, light, (1.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Fruit - Lime Zest, (0.25 gram)
0 calories of Cooking Spray, Pam , (6.75 gram)
0 calories of Salt, (0.25 tsp)
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