Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 44.1 mg |
| Sodium | 296.9 mg |
| Potassium | 151.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 5.3 g |
| Protein | 11.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 9.5 % |
| Vitamin E | 0.2 % |
| Calcium | 22.4 % |
| Copper | 0.5 % |
| Folate | 1.1 % |
| Iron | 2.1 % |
| Magnesium | 3.7 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.8 % |
| Riboflavin | 9.7 % |
| Selenium | 3.2 % |
| Thiamin | 1.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crabmeat Quiche
View the full Crabmeat Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crabmeat Quiche
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
27 calories of Canned Crabmeat, (0.17 cup)
19 calories of Pie Crust Shell/, (0.17 serving)
2 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.04 cup)
2 calories of Green Onion - Chopped 1/4 cup, (0.17 serving)
0 calories of egg beaten, (0.50 serving)
Calories per serving of Crabmeat Quiche
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
27 calories of Canned Crabmeat, (0.17 cup)
19 calories of Pie Crust Shell/, (0.17 serving)
2 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.04 cup)
2 calories of Green Onion - Chopped 1/4 cup, (0.17 serving)
0 calories of egg beaten, (0.50 serving)
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