Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 7.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 3.8 mg
Sodium 56.3 mg
Potassium 583.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 4.8 g
Sugars 4.3 g
Protein 7.9 g
Vitamin A 33.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 138.6 %
Vitamin D 0.0 %
Vitamin E 25.3 %
Calcium 14.3 %
Copper 11.6 %
Folate 16.8 %
Iron 9.4 %
Magnesium 16.4 %
Manganese 30.5 %
Niacin 6.0 %
Pantothenic Acid 5.3 %
Phosphorus 18.5 %
Riboflavin 13.3 %
Selenium 4.8 %
Thiamin 7.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Broccoli Raspberry Salad

View the full Lightened Broccoli Raspberry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Broccoli Raspberry Salad

81 calories of Almonds, (0.13 cup, slivered)

39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)

35 calories of Raisins, (0.08 cup (not packed))

25 calories of Broccoli, fresh, (1 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Sucralose (like Splenda), (1 tsp)


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