Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 27.0 mg
Sodium 878.9 mg
Potassium 181.4 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 17.3 g
Vitamin A 15.0 %
Vitamin B-12 26.0 %
Vitamin B-6 14.5 %
Vitamin C 0.0 %
Vitamin D 6.0 %
Vitamin E 4.6 %
Calcium 2.5 %
Copper 1.3 %
Folate 10.5 %
Iron 8.1 %
Magnesium 2.4 %
Manganese 0.7 %
Niacin 16.1 %
Pantothenic Acid 12.4 %
Phosphorus 13.8 %
Riboflavin 45.4 %
Selenium 16.4 %
Thiamin 33.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian Bacon Omlette

View the full Canadian Bacon Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian Bacon Omlette

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

30 calories of egg beaters, garden vegetable, (0.25 cup)


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