Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.7 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 68.8 mg |
| Sodium | 862.8 mg |
| Potassium | 340.9 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.0 g |
| Protein | 25.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.0 % |
| Calcium | 22.0 % |
| Copper | 7.0 % |
| Folate | 18.4 % |
| Iron | 20.2 % |
| Magnesium | 12.3 % |
| Manganese | 10.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 28.5 % |
| Riboflavin | 16.1 % |
| Selenium | 17.6 % |
| Thiamin | 9.8 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in enchiladas
View the full enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of enchiladas
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (1 oz)
57 calories of Beans, black, (0.25 cup)
16 calories of green chile enchilada sauce, (0.16 cup)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
Calories per serving of enchiladas
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (1 oz)
57 calories of Beans, black, (0.25 cup)
16 calories of green chile enchilada sauce, (0.16 cup)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
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