Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 61.4 mg |
| Sodium | 286.5 mg |
| Potassium | 196.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 6.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.2 % |
| Calcium | 8.1 % |
| Copper | 4.4 % |
| Folate | 1.7 % |
| Iron | 1.3 % |
| Magnesium | 3.5 % |
| Manganese | 3.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.9 % |
| Selenium | 2.3 % |
| Thiamin | 3.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crabmeat Casserole
View the full Crabmeat Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crabmeat Casserole
65 calories of Butter, unsalted, (0.04 cup)
47 calories of Mashed Potatoes, (0.29 cup)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
32 calories of Cheddar Cheese, (0.07 cup, shredded)
14 calories of Chicken of the Sea Premium Crab Meat, (0.61 oz)
0 calories of minced onion, (0.09 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Crabmeat Casserole
65 calories of Butter, unsalted, (0.04 cup)
47 calories of Mashed Potatoes, (0.29 cup)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
32 calories of Cheddar Cheese, (0.07 cup, shredded)
14 calories of Chicken of the Sea Premium Crab Meat, (0.61 oz)
0 calories of minced onion, (0.09 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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