Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 89.4 mg |
| Sodium | 273.8 mg |
| Potassium | 454.7 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.0 g |
| Protein | 22.6 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 22.8 % |
| Vitamin D | 26.0 % |
| Vitamin E | 7.0 % |
| Calcium | 13.1 % |
| Copper | 15.6 % |
| Folate | 43.2 % |
| Iron | 23.6 % |
| Magnesium | 12.4 % |
| Manganese | 17.1 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 26.8 % |
| Selenium | 36.4 % |
| Thiamin | 41.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Rosa with Shrimp
View the full Penne Rosa with Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Rosa with Shrimp
180 calories of Whole Wheat Penne (dry), (2 oz)
60 calories of Shrimp, raw, (2 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Garlic, (0.67 clove)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Penne Rosa with Shrimp
180 calories of Whole Wheat Penne (dry), (2 oz)
60 calories of Shrimp, raw, (2 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Garlic, (0.67 clove)
0 calories of Crushed Red Pepper, (0.04 tsp)
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