Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 26.0 mg |
| Sodium | 399.4 mg |
| Potassium | 141.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.4 g |
| Protein | 9.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 1.4 % |
| Folate | 2.2 % |
| Iron | 7.2 % |
| Magnesium | 1.8 % |
| Manganese | 0.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.5 % |
| Selenium | 5.7 % |
| Thiamin | 1.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup- Low Calorie
View the full Taco Soup- Low Calorie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup- Low Calorie
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
35 calories of Bird's Eye Steamfresh - Super Sweet Corn, (0.50 serving)
9 calories of Country Fare Tomato Sauce (8oz), (3.75 oz)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Dressing - Ranch Dry - Hidden Valley, (0.17 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Taco Soup- Low Calorie
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
35 calories of Bird's Eye Steamfresh - Super Sweet Corn, (0.50 serving)
9 calories of Country Fare Tomato Sauce (8oz), (3.75 oz)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Dressing - Ranch Dry - Hidden Valley, (0.17 tsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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