Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 363.7 mg
Potassium 2,083.7 mg
Total Carbohydrate 33.5 g
Dietary Fiber 12.2 g
Sugars 6.8 g
Protein 13.1 g
Vitamin A 891.8 %
Vitamin B-12 0.0 %
Vitamin B-6 49.9 %
Vitamin C 365.0 %
Vitamin D 0.0 %
Vitamin E 18.9 %
Calcium 53.9 %
Copper 33.3 %
Folate 136.7 %
Iron 75.9 %
Magnesium 84.5 %
Manganese 174.3 %
Niacin 14.9 %
Pantothenic Acid 7.4 %
Phosphorus 23.5 %
Riboflavin 52.8 %
Selenium 8.4 %
Thiamin 26.7 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizard Food

View the full Lizard Food Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizard Food

83 calories of Spinach, cooked, (2 cup)

25 calories of Yellow Sweet Bellpepper (Half a pepper), (1 serving)

20 calories of Carrots, raw, (1 small (5-1/2" long))

18 calories of Rasberry Vinagrette, (0.50 serving)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

7 calories of Onion powder, (1 tsp)

7 calories of Celery, cooked, (1 stalks)


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