Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 7.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.6 g
Cholesterol 3.9 mg
Sodium 664.9 mg
Potassium 170.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.8 g
Sugars 0.7 g
Protein 4.2 g
Vitamin A 5.9 %
Vitamin B-12 0.1 %
Vitamin B-6 17.2 %
Vitamin C 11.0 %
Vitamin D 0.3 %
Vitamin E 13.5 %
Calcium 4.6 %
Copper 7.5 %
Folate 10.8 %
Iron 10.8 %
Magnesium 6.0 %
Manganese 22.7 %
Niacin 1.5 %
Pantothenic Acid 2.5 %
Phosphorus 6.5 %
Riboflavin 2.2 %
Selenium 3.1 %
Thiamin 2.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Dal with Seasoned Basmati Rice

View the full Chana Dal with Seasoned Basmati Rice Recipe & Instructions
Submitted by: YOGIPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Dal with Seasoned Basmati Rice

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

36 calories of Basmati Rice Medley-Trader Joe's, (0.19 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

16 calories of Sunflower Oil, (0.13 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Ground tumeric, (0.19 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.03 grams)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of cardamon spice, ground, (0.13 tsp)


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