Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 465.1 mg |
| Potassium | 497.3 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.2 g |
| Protein | 7.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 10.4 % |
| Folate | 18.9 % |
| Iron | 10.8 % |
| Magnesium | 10.2 % |
| Manganese | 18.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.7 % |
| Selenium | 3.0 % |
| Thiamin | 10.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
View the full Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
109 calories of Beans, red kidney, (0.50 cup)
30 calories of Olive Oil, (0.75 1tsp)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Delouis white wine vinegar, (0.75 tbsp)
0 calories of shallot, (0.75 tbsp)
Calories per serving of Bean Salad
109 calories of Beans, red kidney, (0.50 cup)
30 calories of Olive Oil, (0.75 1tsp)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Delouis white wine vinegar, (0.75 tbsp)
0 calories of shallot, (0.75 tbsp)
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