Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 24.1 mg |
| Sodium | 134.3 mg |
| Potassium | 531.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 19.4 g |
| Protein | 11.1 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.6 % |
| Copper | 9.1 % |
| Folate | 6.9 % |
| Iron | 10.9 % |
| Magnesium | 10.0 % |
| Manganese | 8.0 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 16.1 % |
| Selenium | 21.4 % |
| Thiamin | 15.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon, Watermelon and Feta Salad
View the full Salmon, Watermelon and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon, Watermelon and Feta Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of Watermelon, (1 cup, diced)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
25 calories of Feta Cheese, (0.33 oz)
21 calories of Honey, (0.33 tbsp)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
16 calories of Red Onion Fresh, (0.33 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
1 calories of Garlic, (0.33 clove)
0 calories of Apple Cider Vinegar, (1.33 tbsp)
Calories per serving of Salmon, Watermelon and Feta Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of Watermelon, (1 cup, diced)
40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)
25 calories of Feta Cheese, (0.33 oz)
21 calories of Honey, (0.33 tbsp)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
16 calories of Red Onion Fresh, (0.33 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
1 calories of Garlic, (0.33 clove)
0 calories of Apple Cider Vinegar, (1.33 tbsp)
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