Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 13.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.2 g
Cholesterol 24.1 mg
Sodium 134.3 mg
Potassium 531.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.8 g
Sugars 19.4 g
Protein 11.1 g
Vitamin A 76.6 %
Vitamin B-12 17.0 %
Vitamin B-6 29.0 %
Vitamin C 57.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.6 %
Copper 9.1 %
Folate 6.9 %
Iron 10.9 %
Magnesium 10.0 %
Manganese 8.0 %
Niacin 17.4 %
Pantothenic Acid 11.5 %
Phosphorus 14.4 %
Riboflavin 16.1 %
Selenium 21.4 %
Thiamin 15.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon, Watermelon and Feta Salad

View the full Salmon, Watermelon and Feta Salad Recipe & Instructions
Submitted by: PAQTEQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon, Watermelon and Feta Salad

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

45 calories of Watermelon, (1 cup, diced)

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

25 calories of Feta Cheese, (0.33 oz)

21 calories of Honey, (0.33 tbsp)

20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))

16 calories of Red Onion Fresh, (0.33 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

1 calories of Garlic, (0.33 clove)

0 calories of Apple Cider Vinegar, (1.33 tbsp)


No nutrition or calorie comments found.