Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 12.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 66.5 mg
Sodium 528.8 mg
Potassium 99.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.0 g
Sugars 4.2 g
Protein 10.9 g
Vitamin A 5.2 %
Vitamin B-12 7.5 %
Vitamin B-6 3.4 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.2 %
Copper 4.8 %
Folate 2.6 %
Iron 8.0 %
Magnesium 3.4 %
Manganese 2.2 %
Niacin 4.1 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 1.4 %
Selenium 17.0 %
Thiamin 1.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegtable Seafood Salad

View the full Vegtable Seafood Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable Seafood Salad

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

40 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.50 serving)

28 calories of Shrimp, cooked, (1 oz)

14 calories of Black Olives, canned (small-extra large), (2.75 large)

12 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.25 tbsp)

4 calories of Coleslaw - Dole's Coleslaw Mix, (0.25 cup)

2 calories of onion, chopped, raw, (0.04 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Lemon juice, (0.02 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Clove of Garlic, (0.08 serving)

0 calories of Heinz White Wine Vinegar, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of French's Worchestershire Sauce, (0.17 tsp)


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