Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 180.4 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.5 g
Sugars 1.3 g
Protein 0.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.4 %
Copper 5.8 %
Folate 2.0 %
Iron 5.3 %
Magnesium 2.4 %
Manganese 18.8 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 1.4 %
Riboflavin 2.4 %
Selenium 1.3 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Pear-Apple Sauce

View the full Chunky Pear-Apple Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Pear-Apple Sauce

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of almond extract, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.