Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 514.8
Total Fat 17.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 169.7 mg
Sodium 794.9 mg
Potassium 947.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.9 g
Sugars 13.5 g
Protein 63.5 g
Vitamin A 34.5 %
Vitamin B-12 19.3 %
Vitamin B-6 74.9 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 19.8 %
Copper 10.2 %
Folate 26.2 %
Iron 17.1 %
Magnesium 23.7 %
Manganese 22.2 %
Niacin 135.2 %
Pantothenic Acid 25.9 %
Phosphorus 61.1 %
Riboflavin 22.1 %
Selenium 65.4 %
Thiamin 19.8 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Apron Chicken Cobb Salad

View the full Blue Apron Chicken Cobb Salad Recipe & Instructions
Submitted by: BR0NW3N

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Apron Chicken Cobb Salad

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

75 calories of Blue Cheese, (0.75 oz)

45 calories of Blue Ribbon Premium Thick Slice Bacon (1), (1 serving)

38 calories of Iceberg Lettuce (salad), (0.50 head, medium (6" dia))

32 calories of Honey, (0.50 tbsp)

20 calories of Olives - Black Cerignola Italy (1 = serving), (1.50 serving)

13 calories of Onions, raw, (0.50 small)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Pompeian Red Wine Vinegar, (1 tbsp)

1 calories of Parsley, (0.50 tbsp)


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