Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 14.4 mg
Sodium 452.4 mg
Potassium 407.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 7.0 g
Sugars 0.1 g
Protein 11.7 g
Vitamin A 15.8 %
Vitamin B-12 1.5 %
Vitamin B-6 12.2 %
Vitamin C 69.5 %
Vitamin D 1.2 %
Vitamin E 2.0 %
Calcium 5.4 %
Copper 9.6 %
Folate 21.8 %
Iron 13.2 %
Magnesium 10.5 %
Manganese 17.3 %
Niacin 18.1 %
Pantothenic Acid 6.1 %
Phosphorus 14.5 %
Riboflavin 8.1 %
Selenium 10.1 %
Thiamin 8.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Spicy Black Bean Soup

View the full Stuffed Spicy Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Spicy Black Bean Soup

33 calories of Beans, pinto, (0.14 cup)

30 calories of Beans, red kidney, (0.14 cup)

29 calories of Pacific Organic Spicy Black Bean Soup, (2.91 oz)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.82 ounces)

15 calories of Yellow Sweet Corn, Canned, (0.09 can (12 oz) yields)

11 calories of Olive Oil, (0.09 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.09 pepper, large (3-3/4" long, 3" dia))

3 calories of Red Ripe Tomatoes, (0.09 large whole (3" dia))

1 calories of Mushrooms, fresh, (0.27 large)

1 calories of Onions, raw, (0.05 small)

1 calories of Spinach, fresh, (0.18 cup)


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