Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 357.2
Total Fat 9.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 485.3 mg
Potassium 986.4 mg
Total Carbohydrate 59.5 g
Dietary Fiber 12.8 g
Sugars 6.3 g
Protein 13.2 g
Vitamin A 48.1 %
Vitamin B-12 0.0 %
Vitamin B-6 40.8 %
Vitamin C 125.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.2 %
Copper 15.3 %
Folate 30.6 %
Iron 13.9 %
Magnesium 23.1 %
Manganese 53.4 %
Niacin 12.2 %
Pantothenic Acid 7.4 %
Phosphorus 17.7 %
Riboflavin 4.5 %
Selenium 7.3 %
Thiamin 7.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cold garbanzo bean salad

View the full cold garbanzo bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cold garbanzo bean salad

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

83 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.33 serving)

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

25 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8.33 serving)

10 calories of Bell Pepper, Sweet Red, (33.33 gram(s))

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

4 calories of Garlic, (1 clove)

3 calories of Lime Juice, (0.33 lime yields)


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