Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 72.6 mg |
| Sodium | 552.1 mg |
| Potassium | 49.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.5 g |
| Protein | 7.7 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.5 % |
| Calcium | 14.4 % |
| Copper | 0.4 % |
| Folate | 1.4 % |
| Iron | 2.9 % |
| Magnesium | 0.7 % |
| Manganese | 0.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 0.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Corn Casserole
View the full Spicy Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Corn Casserole
102 calories of Butter, salted, (1 tbsp)
97 calories of Cream Cheese, (1 oz)
70 calories of Aldi's Happy Harvest Whole Kernal Sweet Corn - 1/2 cup (120g) 3.5 servings per can, (0.88 serving)
45 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (0.50 serving)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Spicy Corn Casserole
102 calories of Butter, salted, (1 tbsp)
97 calories of Cream Cheese, (1 oz)
70 calories of Aldi's Happy Harvest Whole Kernal Sweet Corn - 1/2 cup (120g) 3.5 servings per can, (0.88 serving)
45 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (0.50 serving)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
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