Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 9,067.5 mg |
| Potassium | 3,725.3 mg |
| Total Carbohydrate | 79.7 g |
| Dietary Fiber | 27.5 g |
| Sugars | 25.8 g |
| Protein | 17.4 g |
| Vitamin A | 184.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 80.3 % |
| Vitamin C | 439.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 48.8 % |
| Copper | 56.1 % |
| Folate | 86.6 % |
| Iron | 63.4 % |
| Magnesium | 106.0 % |
| Manganese | 119.9 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 29.9 % |
| Phosphorus | 47.5 % |
| Riboflavin | 41.5 % |
| Selenium | 9.5 % |
| Thiamin | 46.9 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Harvest Soup
View the full Veggie Harvest Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Harvest Soup
120 calories of Extra Virgin Olive Oil, (1 tbsp)
86 calories of Zucchini, (3 cup, sliced)
82 calories of Canned Tomatoes, (2 cup)
80 calories of Kitchen Basic Vegetable Stock, (4 cup)
45 calories of Cabbage, fresh, (2 cup, chopped)
38 calories of Cauliflower, raw, (1.50 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
15 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.75 cup)
13 calories of Garlic, (3 clove)
11 calories of Pepper, black, (2 tsp)
4 calories of Parsley, (3 tbsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of 2 tsp Italian Seasoning, (1 serving)
0 calories of Water, tap, (5 cup (8 fl oz))
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (5 tsp)
Calories per serving of Veggie Harvest Soup
120 calories of Extra Virgin Olive Oil, (1 tbsp)
86 calories of Zucchini, (3 cup, sliced)
82 calories of Canned Tomatoes, (2 cup)
80 calories of Kitchen Basic Vegetable Stock, (4 cup)
45 calories of Cabbage, fresh, (2 cup, chopped)
38 calories of Cauliflower, raw, (1.50 cup)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
15 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.75 cup)
13 calories of Garlic, (3 clove)
11 calories of Pepper, black, (2 tsp)
4 calories of Parsley, (3 tbsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of 2 tsp Italian Seasoning, (1 serving)
0 calories of Water, tap, (5 cup (8 fl oz))
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (5 tsp)
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