Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 142.1 mg |
| Sodium | 280.4 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.3 g |
| Protein | 11.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 12.9 % |
| Vitamin E | 0.3 % |
| Calcium | 9.1 % |
| Copper | 1.1 % |
| Folate | 9.6 % |
| Iron | 5.5 % |
| Magnesium | 2.3 % |
| Manganese | 3.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 14.8 % |
| Selenium | 6.9 % |
| Thiamin | 6.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quick Quiche (Bacon)
View the full Crustless Quick Quiche (Bacon) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quick Quiche (Bacon)
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Flour, white, (0.08 cup)
26 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.08 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.67 serving)
3 calories of Dried Onion Flakes, (0.17 tbsp)
Calories per serving of Crustless Quick Quiche (Bacon)
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Flour, white, (0.08 cup)
26 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.08 cup)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (0.67 serving)
3 calories of Dried Onion Flakes, (0.17 tbsp)
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