Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 700.3 mg |
| Potassium | 458.4 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.5 g |
| Protein | 32.0 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 30.3 % |
| Copper | 6.1 % |
| Folate | 13.3 % |
| Iron | 27.5 % |
| Magnesium | 2.7 % |
| Manganese | 4.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.8 % |
| Selenium | 5.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bridges Turkey w/Black Beans and Corn Taco Salad
View the full Bridges Turkey w/Black Beans and Corn Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bridges Turkey w/Black Beans and Corn Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Great Value Black Beans, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
23 calories of Corn, Golden Sweet Whole Kernel, No Salt Added Great Value, (0.19 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
13 calories of Mixed Salad Greens, Spring Mix, Fresh Express, (2 cup)
6 calories of Fajita Seasoning Mix, McCormick, (0.75 tsp)
Calories per serving of Bridges Turkey w/Black Beans and Corn Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Great Value Black Beans, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
23 calories of Corn, Golden Sweet Whole Kernel, No Salt Added Great Value, (0.19 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
13 calories of Mixed Salad Greens, Spring Mix, Fresh Express, (2 cup)
6 calories of Fajita Seasoning Mix, McCormick, (0.75 tsp)
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