Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,388.3 mg |
| Potassium | 451.1 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.4 g |
| Protein | 7.7 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 196.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 7.6 % |
| Copper | 19.6 % |
| Folate | 13.4 % |
| Iron | 11.6 % |
| Magnesium | 7.4 % |
| Manganese | 15.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.0 % |
| Selenium | 15.5 % |
| Thiamin | 6.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stir-Fry
View the full Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stir-Fry
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
13 calories of Baby Corn, Dynasty, (1.88 oz)
13 calories of la choy sliced water chesnuts 8 oz can, (2 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Summer squash, (0.25 medium)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of La Choy Bamboo Shoots, (0.25 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Vegetable Stir-Fry
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
13 calories of Baby Corn, Dynasty, (1.88 oz)
13 calories of la choy sliced water chesnuts 8 oz can, (2 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Summer squash, (0.25 medium)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of La Choy Bamboo Shoots, (0.25 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
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