Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 208.8 mg |
| Sodium | 510.0 mg |
| Potassium | 242.2 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.7 g |
| Protein | 14.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 52.6 % |
| Vitamin D | 12.3 % |
| Vitamin E | 0.4 % |
| Calcium | 11.9 % |
| Copper | 1.4 % |
| Folate | 8.1 % |
| Iron | 6.5 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 13.8 % |
| Selenium | 6.3 % |
| Thiamin | 15.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rose's Egg Thing
View the full Rose's Egg Thing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rose's Egg Thing
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1 oz)
21 calories of Gouda Shredded Cheese (Borden), (0.38 oz)
14 calories of Whole Milk / Vitamin D, (0.09 cup)
10 calories of Bel Gioioso Asiago Cheese (Shredded), (0.50 tbsp)
3 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.06 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.06 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Rose's Egg Thing
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1 oz)
21 calories of Gouda Shredded Cheese (Borden), (0.38 oz)
14 calories of Whole Milk / Vitamin D, (0.09 cup)
10 calories of Bel Gioioso Asiago Cheese (Shredded), (0.50 tbsp)
3 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.06 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.06 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Spinach, fresh, (0.13 cup)
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