Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.4 mg |
| Sodium | 376.5 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 5.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.3 % |
| Copper | 9.0 % |
| Folate | 14.6 % |
| Iron | 7.0 % |
| Magnesium | 7.4 % |
| Manganese | 17.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.9 % |
| Selenium | 3.8 % |
| Thiamin | 7.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ed's Beans and Chicken
View the full Ed's Beans and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ed's Beans and Chicken
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tyson boneless, skinless chicken breast, (0.13 oz)
3 calories of Chicken Broth, (0.27 cup (8 fl oz))
2 calories of Chicken Thigh, (0.03 thigh, bone and skin removed)
Calories per serving of Ed's Beans and Chicken
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tyson boneless, skinless chicken breast, (0.13 oz)
3 calories of Chicken Broth, (0.27 cup (8 fl oz))
2 calories of Chicken Thigh, (0.03 thigh, bone and skin removed)
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