Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 55.6 mg |
| Sodium | 553.8 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 21.9 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 45.9 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 16.6 % |
| Copper | 4.6 % |
| Folate | 11.0 % |
| Iron | 10.3 % |
| Magnesium | 9.4 % |
| Manganese | 11.5 % |
| Niacin | 57.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 9.6 % |
| Selenium | 102.8 % |
| Thiamin | 5.1 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Tuna Lettuce Wraps
View the full Hearty Tuna Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Tuna Lettuce Wraps
70 calories of Tuna, Canned in Water, drained, (0.50 can)
68 calories of Gouda Cheese, (0.67 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Hearty Tuna Lettuce Wraps
70 calories of Tuna, Canned in Water, drained, (0.50 can)
68 calories of Gouda Cheese, (0.67 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
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