Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 235.4 mg |
| Potassium | 4.4 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 1.8 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus - Microwaved
View the full Asparagus - Microwaved Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus - Microwaved
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Marketside Asparagus Spears (about 5 spears per serving), (0.88 serving)
1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)
0 calories of Gourmet Sea Salt, (0.13 tsp)
Calories per serving of Asparagus - Microwaved
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Marketside Asparagus Spears (about 5 spears per serving), (0.88 serving)
1 calories of Freshly cracked or ground or coarse black pepper, (0.13 tsp)
0 calories of Gourmet Sea Salt, (0.13 tsp)
Calories in Similar Recipes
- A delicious way to start a meal!
- Lite and healthy version of Veal Osso Buco
- These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT,...
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Try this filling on-the-go snack.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you...
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Made with sugar substitute, this almond flavored favorite is easy on your waistline.
- These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest...
- A traditional Indian lentil soup, this dish is bursting with flavor and fiber.
- Savory soup for a cold winter's day
- Great for snack, side dish or dessert!