Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 11.6 mg |
| Sodium | 32.2 mg |
| Potassium | 189.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 2.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 4.5 % |
| Vitamin E | 7.5 % |
| Calcium | 9.7 % |
| Copper | 2.7 % |
| Folate | 23.6 % |
| Iron | 8.2 % |
| Magnesium | 5.6 % |
| Manganese | 4.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 14.9 % |
| Riboflavin | 8.3 % |
| Selenium | 4.7 % |
| Thiamin | 9.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins with Quinoa
View the full Bran Muffins with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins with Quinoa
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
14 calories of Kellogg's All-Bran Cereal, (0.09 cup (1 serving))
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.63 oz)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Leavening agents, baking powder, low-sodium, (0.19 tsp)
0 calories of Granulated Sugar, (0.03 tsp)
Calories per serving of Bran Muffins with Quinoa
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
14 calories of Kellogg's All-Bran Cereal, (0.09 cup (1 serving))
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.63 oz)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Leavening agents, baking powder, low-sodium, (0.19 tsp)
0 calories of Granulated Sugar, (0.03 tsp)
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