Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 37.2 mg
Sodium 305.4 mg
Potassium 493.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 7.1 g
Sugars 0.6 g
Protein 16.7 g
Vitamin A 4.7 %
Vitamin B-12 2.0 %
Vitamin B-6 14.1 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.0 %
Copper 17.2 %
Folate 26.5 %
Iron 20.2 %
Magnesium 14.5 %
Manganese 26.2 %
Niacin 12.2 %
Pantothenic Acid 5.6 %
Phosphorus 18.7 %
Riboflavin 7.9 %
Selenium 25.8 %
Thiamin 10.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Bean Chilli

View the full Two Bean Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Bean Chilli

85 calories of Ground Turkey, (0.44 patty (4 oz, raw) (yield after cooking))

77 calories of Beans, pinto, (0.33 cup)

16 calories of Baking chocolate, unsweetened, squares, (0.11 square (1 oz))

15 calories of Beans, Kidney beans dark red 3 serv can, (0.11 serving)

11 calories of Crushed Tomatoes, (33.33 grams)

2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.11 serving)

1 calories of chilli powder, (0.11 tsp)

1 calories of Cumin seed, (0.11 tsp)


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